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Health Tips

  • Sprains and strains

    Sprains and muscle strains are similar injuries that affect different parts of the body.

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  • Getting Rid Of Head Lice

    Have you been experiencing an unbearable urge to scratch your head? Head lice may be the reason for your agony. Learn about how to stop the itch now!

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  • First Aid for Minor Cuts

    Small cuts may not seem serious, but care should still be taken to make sure that they don’t become infected. Learn about how to treat minor cuts with some advice from our pharmacist.

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  • What Is Scabies?

    The idea of creatures living under your skin might sound like something from a horror movie, but scabies and the itch it causes are as real as it gets. Learn more about scabies and how to treat it here.

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  • Vaginal Discharge

    Vaginal discharge produced by the vaginal and cervical glands is essential in maintaining a healthy female reproductive system.

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  • What You Need To Know About Diabetes

    Answers to questions that are commonly asked regarding diabetes and the treatment of diabetes.

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  • All About Vaginal Thrush

    Vaginal thrush refers to vaginal infection caused by a family or yeast fungus called Candida species.

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  • All You Need To Know About Varicose Veins

    Afraid to wear shorts or skirts out due to unsightly veins on your legs? You are not alone.

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  • First Aid for Burns

    Minor burns are among the more common household injuries. Learn how you can be prepared for burns with these simple tips from our pharmacists.

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  • All About Cholesterol

    We often hear that cholesterol is bad for our health, but that’s not entirely true!

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  • 7 Must-Have Medications When Travelling

    A good travel is only as good as the memories it brings. Be it a short business trip or a long vacation, you wouldn’t want to spoil it by falling sick.

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  • Dealing Wth Mouth Ulcers

    Nobody likes mouth ulcers; they can make eating a chore and sometimes even talking hurts. Learn about the causes of mouth ulcers and the advantages of the different products available to treat them.

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  • What Are Cold Sores?

    Can you imagine a cluster of blisters forming around your mouth? Cold sores are exactly that, and it’s definitely not a pleasant experience. Learn about what causes cold sores and how to spare yourself from the agony of a cold sore outbreak.

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  • Tips On Managing A Sore Throat

    Even the nicest food wouldn’t look delicious when you have a sore throat – a common term used to describe the sensation at the back of the throat as being painful, scratchy, burning or irritated.

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  • Trigger Finger

    An inflammation of the finger tendon may lead to a condition commonly known as “trigger finger”. Find out what you can do if your fingers always get painfully stuck in a bent position.

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  • Tennis Elbow

    You don’t need to be a tennis player to suffer from tennis elbow. In fact, you may still get tennis elbow even if you aren’t a fan of racquet sports. Learn about how you can prevent and care for this condition here.

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  • Top Health Concerns In Women

    It’s hard to be a superhero; but it’s even harder being a woman.

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  • Good Riddance To Gout

    Gout is a form of arthritis that often includes an intense and sudden pain in the joints. But did you know that besides your joints, gout is also heavily affected by your liver and diet as well?

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  • Different Types of Eczema

    Eczema typically refers to a red and itchy skin reaction. Know the signs and causes of different types of eczema.

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  • Ways To Ward Off Warts

    Cauliflowers are delicious, but we’re sure you will never want them on your skin. Why? These cauliflower-like bumps come in the form of warts – small growths or tumours on the skin caused by a virus.

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  • What Is Contact Dermatitis?

    Contact dermatitis refers to a condition where the skin becomes red and itchy. Learn how to prevent and manage it.

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  • Alleviate Arthritis

    Experiencing some aches and stiffness in the joints? You might have arthritis. Learn about how to relieve the pain here.

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  • A Glance at Angina and its Risk Factors

    Experiencing chest pains? You may be suffering from Angina!

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  • Differences Between Child & Adult BMI

    The Body Mass Index (BMI) for children is calculated the same way as that for adults. However, children’s BMI should be interpreted differently.

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  • Arm Yourself Against Athlete's Foot

    Athlete’s foot is a fungal infection that you really don’t want to have. Here’s how you can treat and prevent the condition.

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  • Getting to the Heart of Atherosclerosis

    Maintaining good heart health is crucial! Find out more about Atherosclerosis and how to keep yourself safe from this deadly threat.

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  • Benign Prostate Hyperplasia

    Are you an older male experiencing increased frequency and urgency of urination and difficulty urinating? Find out more about Benign Prostate Hyperplasia and how it can be treated.

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  • Care For Your Teeth

    Oral health is more important than you think! Are you doing what it takes to care for your teeth?

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  • Don’t Take Dehydration Lightly

    Walking around feeling thirsty with no water in sight may sound like a desert scene from a movie. But in reality, many suffer from dehydration because they do not see the dangers that come with it.

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  • Combating Triglycerides

    High triglycerides can increase the risk of stroke and heart problems… but fear not! There are ways to decrease your triglyceride levels!

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  • Keeping the Weight Off

    It may be tempting to return to old habits after you lose weight. Here’s a guide to keeping the weight off.

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  • 5 Healthy Ways to Lose Weight

    Weight loss isn’t just about shedding pounds. Learn how to achieve a healthy lifestyle that will keep you in great shape.

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  • Erectile Dysfunction

    Erectile Dysfunction is a condition with many causes and treatments. Find out what you can do to manage and prevent this condition.

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  • Fight the Flu

    Reduce your risk of getting the flu by boosting your immunity and protecting yourself from germs!

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  • Smelly Feet – Keeps Your Friends Away

    With a few steps you can manage your foot odour and be confident and stink-free around friends and at work!

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  • 6 Reasons It’s Time To Care For Your Back

    Backache or back pain is a common disorder which affects many, and the pain can be short or sometimes persistent.

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  • Here’s To Healthy Bones And Joints

    Both ruthless robbers of life’s qualities, osteoporosis and osteoarthritis may be avoided for good!

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  • Say Goodnight To Insomnia

    After a night of tossing and turn, you finally drift slowly into dreamland… just to wake up abruptly to the sound of your alarm. Sounds familiar? This is a common problem many are experiencing today – insomnia.

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  • Heartburn

    Don’t let heartburn get in your way! Learn to deal with the discomfort with medicine and lifestyle modifications.

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  • Gastric Pain: What’s Normal & What’s Not

    Gastric pain is generally used to describe upper abdominal pain, located above the belly button and below the ribs.

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  • Infant Massage

    For babies, massages are not only a form of relaxation; they also help in the physical development of the baby, and promote his/her overall health and well-being.

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  • Ways To Keep Clear Of The Haze

    In 2013, many will remember a PSI reading surpassing 400, right here in our island city. You may not have been sufficiently prepared then, but this article will give you a clearer picture of haze and how to protect yourself against it.

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  • Top 3 Benefits Of Exercise

    The word ‘exercise’ will probably appear in every health-related article you read, but why exactly is it essential for a healthy body and lifestyle? We’ve gathered all the benefits of exercise and handpicked the top 3 just for you, so happy reading!

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  • All About Dysmenorrhoea

    Apart from men, women have to deal with many other ‘men’ problems like premenstrual syndrome, menopause, and even dysmenorrhoea. It’s an undeniable fact when people say women are noble, because they really are!

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  • Common Facts About The Common Cold

    Incessant sneezing? A mild fever? Maybe an occasional blocked nose? Yup, you’re likely experiencing another bout of the common cold. Find out what over the counter medicines are available to help you combat the symptoms and feel better faster.

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  • Understanding Constipation

    Constipation is a common problem with many possible causes. Learn the risk factors for constipation and how to ease it.

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  • What Is Hand, Foot & Mouth Disease?

    HFMD is a viral infection that can affect anyone, especially young children.

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  • How to Stay Positive about Weight

    Having trouble staying motivated on your weight loss journey? Learn some ways to keep your spirits up.

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  • Guarding Against Dehydration

    Here’s how to spot signs of dehydration early and avoid serious complications such as heat stroke.

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  • How to Deal With Indigestion

    Remember how we were always told to chew our food properly? Well, there’s more value to that advice than many of us may realise.

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  • What Is a Healthy Weight

    Find out what is considered a healthy weight and get tips on achieving weight loss goals.

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  • Soothing A Sore Throat

    A painful throat and a regrettably non-spicy diet are just a few effects of suffering from a sore throat. Let our pharmacist tell you how to heal your sore throat.

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  • How To Handle A Hangover

    “I’m never drinking again!” But there are better and more responsible ways of preventing a hangover other than swearing off alcohol. Learn about them here!

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  • Myths About Weight Loss

    Get the facts right before you start on a weight-loss plan.

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  • How to Care for Your Colon

    Did you know that colorectal cancer is one of the most common cancers in Singapore? Read more to find out how you can maintain good colon health.

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  • Take Timeouts From Work

    Breaks during the day, weekends, holidays and hobbies are ways to rest and recharge yourself.

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  • An Eyesore If Left Untreated

    Red, itchy, irritated eyes? If your eyes are sore you may be suffering from these conditions!

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  • Easy Ways To Manage Pain

    Probably one of the worst things to feel in the world, pain is an unpleasant experience that results from any actual or possible damage to the body.

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  • Handle Your Nerves

    Do you find yourself constantly worrying? Here are some ways you can calm your nerves.

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  • Managing Nail Fungal Infection

    Everyone wants pretty and clean-looking nails, but not by relying on nail polish to hide the grey or yellow ones away. The first big step to beautiful nails is the prevention or treatment of nail fungal infection!

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  • Facts on Cold And Flu

    Sneezing, runny nose, sore throat and cough are all symptoms of a cold and the flu. Find out more about causes of colds and flu, prevention, symptoms and treatment.

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  • Don't Worry, Be Happy

    Worrying leads to additional stress and can get in the way of problem-solving. Here are more effective ways of handling challenging situations.

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  • Managing Burns

    Burns, which include scald, sunburn and frostbite, are common causes of skin sores. Read on to discover the signs and symptoms of burns and how you can treat the minor burns.

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  • Myths About Breast Cancer

    Don’t let the myths surrounding breast cancer confuse you. Unveil the truth regarding breast cancer causes, detection and treatment.

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  • Learn About Menstrual Disorders

    Menstrual disorders such as PMS can be troublesome and painful! Learn about menstrual problems and available treatments.

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  • Memory Boosters for Children

    Find out what nutritional supplements can help nourish your child’s brain and memory.

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  • Liver: The Unsung Hero That Keeps Us Alive

    Unlike the heart and brain which get more attention, the liver quietly works hard to keep us healthy – akin to what Batman does for Gotham City.

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  • Leave Your Shyness at the Door

    Don’t let your shyness make conversation a hardship! Here are some tips to develop your self-confidence.

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  • Craving for a Puff?

    Many smokers are faced with strong nicotine cravings while trying to quit smoking. Here are some tips on how you can combat your cravings.

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  • Liver Facts

    Fatty liver, Hepatitis, and Cirrhosis are the most common types of liver disease. Find out more about their causes, symptoms and treatments to keep your liver and body healthy.

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  • Managing Childhood Allergies

    We often hear the older generation commenting on children’s immunity and how it feels like kids these days are more prone to falling sick. Well, as much as we wish it isn’t true, it is.

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  • Raising Healthy Kids

    Your children’s lifestyle shapes their long-term health. Learn how to help kids develop healthy eating and exercise habits early.

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  • Heart your health

    Feel your heart beating faster when you’re nervous or wrench a little when you watch a sad movie? These feelings are common, but not all matters of the heart are about emotions or what you feel.

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  • How to Self-medicate Safely And Effectively

    Self-medication can be an effective way of reducing health cost. Learn how do it correctly and responsibly.

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  • All You Need To Know About Allergies

    “Eeew, go away, I’m allergic to you!” – does this sound familiar? A term often used when teasing friends, an allergy is, however, far from a joke.

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  • Managing Allergies at Home

    Read our quick tips on keeping your home allergy-free.

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  • How To Stay Away From Colds & Flu

    Sneezing, having a runny nose, and suffering from a sore throat are common symptoms of a cold or flu, and many of us have, unfortunately, experienced them before.

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  • What Is Frozen Shoulder?

    Frozen shoulder may arise from shoulder injury or conditions such as diabetes. Find out more with our quick guide!

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  • Psoriasis: How To Stop That Itch

    Psoriasis is a chronic inflammatory skin condition characterised by the unusual, rapid build-up of dead skin cells, resulting in thickened skin and flaky plaques. It can affect anyone, but is more commonly found in people between 15 to 45 years old.

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  • What Is Shingles?

    Shingles could be described as the meaner, older brother of chickenpox. It’s caused by the same virus as chickenpox, but its symptoms can be a lot more painful. Learn about how you can manage it here.

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  • Premenstrual Syndrome: Woes Of A Woman

    While most men head off to the army when they turn 18 or 19 to equip themselves with skills to fight a war, many women have been fighting a monthly war since their teens.

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  • Dream On! Ways To Get Quality Sleep

    After a long day at work, many can’t wait to relax in their plush bed and sleep their worries away. But what if sleeping adds more stress than it should?

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  • Start Your New Year With Flu Vaccine

    Starting the new year with a simple flu vaccination could protect you for the rest of the year from flus and all the hassle they bring.

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  • Malaria: What You Should Know

    Malaria is caused by a parasite that is transmitted to humans via the bites of infected Anopheles mosquitoes.

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  • Managing Skin Fungal Infection

    We all know how hard it is to resist scratching skin that feels itchy, especially after getting bitten by a mosquito. However, skin fungal infections are not as easy to manage as a normal insect bite.

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  • Cramps, Cramps, Go Away!

    Menstrual cramps (i.e. dysmenorrhoea) are symptoms experienced by most women one to two days before or during menstrual periods.

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  • Managing Pressure Sores

    Staying seated all day may sound like an ideal way to relax, but it isn’t, especially for diabetic patients. This is because pressure sores may find their way to them.

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  • Essential Preparation for Winter Travelling

    If you’re planning a cold-weather trip, know what kind of medicines and personal care products to pack.

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  • How To Deal With Hangovers

    Hangovers are the worst part of a great night. Read more on how to prevent hangovers and cure them at home.

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  • Treating Toothaches

    Sometimes, it’s the smallest wounds that give us the greatest discomfort. A toothache is one such experience that we could all do without. If only we paid more attention to our dentists’ warnings!

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  • Basics on Bunions

    Experiencing discomfort from the bump at the base of your big toe? That’s probably a bunion. Learn how to relieve the pain here.

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  • 5 Tips To Help Mothers Recharge

    Looking after kids is hard work, and it’s easy to tire yourself out. Here are some tips to help you revitalise yourself so that you can focus fully on caring for your children.

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  • What is Eczema?

    While it may not be curable, eczema can still be kept under control if properly managed. Learn how to handle eczema and spare yourself the agony of the itch!

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  • What is Allergic Rhinitis?

    Suddenly hit by a runny nose, sneezing, and watery eyes? That’s probably your immune system reacting to the allergens around you. Learn about how you can handle allergic rhinitis with these tips!

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  • What Is Dry Mouth?

    If your mouth is feeling unusually dry, then you may be experiencing a condition known as dry mouth. This can lead to more serious health issues if not properly managed, so don’t take it lightly!

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  • Healthy Diets for Kids: A Practical Guide

    Wondering how to get your child to eat more vegetables and whole grains? Read our useful guide.

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  • Managing Heartburn

    Heartburn can be really unbearable. Learn how you can enjoy your favourite foods without the unwanted post-meal discomfort.

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  • Difference Between A Cold And The Flu

    Ah choo! You may be sneezing or having a runny nose, but how would you know if you are suffering from a cold or flu? Learn how to distinguish between the two and protect yourself catching them in future.

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  • Mouth Ulcers - Painful But Easy To Treat

    Mouth ulcers are a common problem and can be really irritating. Learn about what causes them how they can be treated.

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  • What is Chikungunya?

    Similar to dengue, though rarely fatal, chikungunya can have some pretty mean symptoms. Learn about the virus and how to best protect yourself from contracting it.

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  • Head Lice

    Head lice live in your hair and make your head itch. Learn more about how to stop the itch and keep these pesky insects out.

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  • 5 Women’s Hair Care Questions

    Wondering how to manage thinning hair, greying, or frizz? We’ve got your answers right here.

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  • Feet Problems – From Corns to Bunions

    Wearing the wrong shoes can cause problems such as corns and calluses. Follow these tips to keep your feet in good shape.

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  • Essential Travel Medicines

    Going overseas? Read about the essential travel medicines that will help you to be well prepared for an enjoyable trip.

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  • What is Cancer?

    About one quarter of all deaths are caused by cancer. Educate yourself on how you can protect your body and reduce the risk of cancer.

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  • How to Care for a Dry Cough

    Dry cough means coughing without phlegm. Find out what might be causing it and how to get better.

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  • Common Questions On Blood Pressure

    Blood pressure is defined as the pressure that moves the blood, and is directly linked to heart health. Read on to find out what you will definitely need to know about blood pressure, and do remember to take them to heart.

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  • Combating Falls

    Older persons are more prone to falls. Here’s what you can do to keep you or your loved ones safe.

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  • All You Need to Know about Dengue

    A simple mosquito bite is all it takes to spread the deadly dengue virus. Stay prepared and learn about how to identify the symptoms of dengue fever now.

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  • Zit’s Enough! Management of Acne in Adults

    Acne doesn’t just affect adolescent teens; even adults can get it too. Learn about different kinds of acne and how it can be managed with proper care.

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  • Caring For People With Cancer

    The battle against cancer is challenge for everyone, and even more for cancer patients themselves. Read more about how you can help a person diagnosed with cancer.

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  • Unsightly White Spots

    Not all white spots are untreatable! Learn from our pharmacists about the different causes of white spots, and find out how you might be able to rid yourself of these blemishes.

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  • Preventing Age Spots

    Learn about age spots and how to minimise the formation of these brown or black spots on your face and on the back of your hands.

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  • Combating Dry Skin

    Don’t neglect your skin; it’s the largest organ in your body! Protect yourself from dry skin and learn to moisturise your skin with these simple tips.

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