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Health Tips

  • Here’s To Healthy Bones And Joints

    Both ruthless robbers of life’s qualities, osteoporosis and osteoarthritis may be avoided for good!

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  • Say Goodnight To Insomnia

    After a night of tossing and turn, you finally drift slowly into dreamland… just to wake up abruptly to the sound of your alarm. Sounds familiar? This is a common problem many are experiencing today – insomnia.

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  • Gastric Pain: What’s Normal & What’s Not

    Gastric pain is generally used to describe upper abdominal pain, located above the belly button and below the ribs. Almost everyone has experienced abdominal pain, which is mainly associated with meals and not caused by serious medical problems.

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  • Ways To Keep Clear Of The Haze

    In 2013, many will remember a PSI reading surpassing 400, right here in our island city. You may not have been sufficiently prepared then, but this article will give you a clearer picture of haze and how to protect yourself against it.

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  • Top 3 Benefits Of Exercise

    The word ‘exercise’ will probably appear in every health-related article you read, but why exactly is it essential for a healthy body and lifestyle? We’ve gathered all the benefits of exercise and handpicked the top 3 just for you, so happy reading!

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  • All About Dysmenorrhoea

    Apart from men, women have to deal with many other ‘men’ problems like premenstrual syndrome, menopause, and even dysmenorrhoea. It’s an undeniable fact when people say women are noble, because they really are!

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  • Heart Your Health

    Feel your heart beating faster when you’re nervous or wrench a little when you watch a sad movie? These feelings are common, but not all matters of the heart are about emotions or what you feel.

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  • Vaginal Discharge

    Vaginal discharge produced by the vaginal and cervical glands is essential in maintaining a healthy female reproductive system.

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  • All You Need To Know About Allergies

    “Eeew, go away, I’m allergic to you!” – does this sound familiar? A term often used when teasing friends, an allergy is, however, far from a joke.

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  • Common Questions On Blood Pressure

    Blood pressure is defined as the pressure that moves the blood, and is directly linked to heart health. Read on to find out what you will definitely need to know about blood pressure, and do remember to take them to heart.

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  • All About Vaginal Thrush

    Vaginal thrush refers to vaginal infection caused by a family or yeast fungus called Candida species.

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  • All You Need To Know About Varicose Veins

    Afraid to wear shorts or skirts out due to unsightly veins on your legs? You are not alone.

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  • All About Cholesterol

    We often hear that cholesterol is bad for our health, but that’s not entirely true!

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  • 7 Must-Have Medications When Travelling

    A good travel is only as good as the memories it brings. Be it a short business trip or a long vacation, you wouldn’t want to spoil it by falling sick.

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  • Tips On Managing A Sore Throat

    Even the nicest food wouldn’t look delicious when you have a sore throat – a common term used to describe the sensation at the back of the throat as being painful, scratchy, burning or irritated.

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  • Top Health Concerns In Women

    It’s hard to be a superhero; but it’s even harder being a woman.

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  • How To Stay Away From Colds & Flu

    Sneezing, having a runny nose, and suffering from a sore throat are common symptoms of a cold or flu, and many of us have, unfortunately, experienced them before.

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  • Ways To Ward Off Warts

    Cauliflowers are delicious, but we’re sure you will never want them on your skin. Why? These cauliflower-like bumps come in the form of warts – small growths or tumours on the skin caused by a virus.

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  • Psoriasis: How To Stop That Itch

    Psoriasis is a chronic inflammatory skin condition characterised by the unusual, rapid build-up of dead skin cells, resulting in thickened skin and flaky plaques. It can affect anyone, but is more commonly found in people between 15 to 45 years old.

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  • Premenstrual Syndrome: Woes Of A Woman

    While most men head off to the army when they turn 18 or 19 to equip themselves with skills to fight a war, many women have been fighting a monthly war since their teens.

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  • Easy Ways To Manage Pain

    Probably one of the worst things to feel in the world, pain is an unpleasant experience that results from any actual or possible damage to the body.

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  • Managing Nail Fungal Infection

    Everyone wants pretty and clean-looking nails, but not by relying on nail polish to hide the grey or yellow ones away. The first big step to beautiful nails is the prevention or treatment of nail fungal infection!

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  • Dream On! Ways To Get Quality Sleep

    After a long day at work, many can’t wait to relax in their plush bed and sleep their worries away. But what if sleeping adds more stress than it should?

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  • Managing Burns

    Burns, which include scald, sunburn and frostbite, are common causes of skin sores. Read on to discover the signs and symptoms of burns and how you can treat the minor burns.

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  • Liver: The Unsung Hero That Keeps Us Alive

    Unlike the heart and brain which get more attention, the liver quietly works hard to keep us healthy – akin to what Batman does for Gotham City.

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  • Don’t Take Dehydration Lightly

    Walking around feeling thirsty with no water in sight may sound like a desert scene from a movie. But in reality, many suffer from dehydration because they do not see the dangers that come with it.

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  • Managing Skin Fungal Infection

    We all know how hard it is to resist scratching skin that feels itchy, especially after getting bitten by a mosquito. However, skin fungal infections are not as easy to manage as a normal insect bite.

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  • Cramps, Cramps, Go Away!

    Menstrual cramps (i.e. dysmenorrhoea) are symptoms experienced by most women one to two days before or during menstrual periods.

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  • Managing Pressure Sores

    Staying seated all day may sound like an ideal way to relax, but it isn’t, especially for diabetic patients. This is because pressure sores may find their way to them.

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  • 6 Reasons It’s Time to Care for Your Back

    Backache or back pain is a common disorder which affects many, and the pain can be short or sometimes persistent.

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  • Managing Childhood Allergies

    We often hear the older generation commenting on children’s immunity and how it feels like kids these days are more prone to falling sick. Well, as much as we wish it isn’t true, it is.

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