By Lee Kah Men, Guardian Pharmacist
What is sore throat?
Sore throat refers to the painful, scratchy or irritating sensation at the back of the throat area which often worsens while swallowing or talking.
What causes sore throat?
The most common cause of sore throat includes an allergies or infection, either by virus or bacteria. Persistent shouting or talking for prolonged period can lead to sore throat as well. GERD (gastroesophageal reflux disease) is another medical condition that is often associated with the development of sore throat.
How to manage sore throat?
Mild sore throat caused by viral infection usually resolves within 5 to 7 days. In the mean time, throat lozenges, gargles or throat sprays can be used to relieve the pain and irritation. Over-the-counter medications such as paracetamol or ibuprofen can be taken to reduce the pain as well.
Any self-care advices for sore throat?
• Ensure sufficient water intake, especially when the throat is sore and painful.
• Sipping warm water infused with honey and lemon can relieve the irritation.
• Avoid irritants for example cigarettes or hard liquors as these may cause further throat irritation.
