Skip to content Skip to navigation menu Loading
Do you want to delete selected products from wishlist?
Yes
No

Lulling Your Baby to Sleep



Getting your baby to unwind and relax can be a challenge. Read on to find out how to soothe your baby so that he can sleep with ease, or just to rest and relax.

Many newborns tend to sleep during the day, and stay awake at night. They do not know the difference between day and night yet. You can teach your baby how to differentiate day and night by behaving differently at these times. In the day, talk to your baby more, play with him, and keep the house bright. At night, keep the lights dim, speak softly and calmly in a lower tone of voice.

Newborns need to be fed every few hours because they have an immature digestive system. As such, they will wake up every few hours as they get hungry and need to be fed. They may also stay awake for an average of two hours before they start getting fretful. Since you are also likely to have a disrupted sleep pattern, it is best to nap when your baby sleeps. As he gets older, his nap time will be reduced. Make sure that you and your partner have a system of sharing domestic responsibilities. One person can be in charge of chores like housework, laundry and meals. This allows the primary caregiver to be well rested so that they are in a good frame of mind to take care of the baby.

Put your baby to sleep on his back. This helps to reduce the risk of sudden infant death syndrome (SIDS) or “cot death”. Make sure the cot does not have fluffy toys, pillows, cot bumpers or quilts to reduce the possibilities of accidental suffocation. Newborns do not need pillows, but you could move your baby’s head position each night (right to left, left to right) to prevent him from developing a flat spot on one side of his head. Avoid putting your baby to sleep in cloth cradles as these are unsafe.

Routines for Sleep

One of the best ways to teach your baby to sleep well is to develop a bedtime routine. This means that you do the same things each evening to prepare him for bed. You can start doing this when he is about 6 - 8 weeks old.

Most parents follow the popular bath-massage-quiet time-feed routine. A nice warm bath is soothing and most babies easily get in the mood for sleep after one. Once the baby is dried and diapered, you can give him a short massage with a little massage oil, cream, or lotion that has been specially formulated for babies. A massage will also help him to calm down and relax. It also helps to promote parent and child bonding.

After your baby is dressed, you can read, sing, or chat with him as he winds down. Then give him his bedtime feed. Put him in the cot when he is drowsy. Let him fall asleep by himself. This is the hard part. Some babies do it naturally, some do it with a little help: sucking their thumb, cuddling a favourite toy, or fingering the edge of a sleep suit.

You could put on some lullabies or classical music while doing the bedtime routine. Your baby will soon associate that particular piece of music with sleep, and settle down with less fuss when he hears it. This is especially useful when travelling!

It can be a frustrating process if your baby does not sleep well and wakes up many times throughout the night. You can take turns with your partner or other family members to put the baby to sleep. Make sure that everyone is consistent in the way they put the baby to sleep.

The text of this article was originally published on the website of the Health Promotion Board. Reproduced with some modifications with permission from HPB.


GUARDIAN SINGAPORE │ THE NO. 1 HEALTH AND BEAUTY RETAILER IN SINGAPORE ONLINE

With more than 116 stores island-wide, it retails a comprehensive range of health & beauty products. Guardian has evolved from its pharmacy roots into a holistic one-stop solution for customers' health and beauty needs. It continues to expand its product and service range to meet the redefinition of beauty by today's customers - where health meets beauty.

Now more than ever, it's imperative for us to take care of ourselves, our health! Every aspect of our lives is affected by it, from our mood to our appearances to our lifespan. We often forget that we must first take care of ourselves from the inside out. Remember, you are what you consume! Eating nutritious food doesn't stop when you grow up. Just as children consume milk formulas such as Pediasure to develop, teens and adults should consume supplements to maintain good health. We offer a range of Vitamin D, Vitamin B, Omega 3, Glucosamine and Prebiotic supplements from reputable brands that will help to further boost your health and physical well-being.

Enhance your beauty from the inside, then empower your body on the outside. Become more comfortable in your own skin with Bio Oils, formulated by many dermatologists to be the most efficient product for you. Additionally, we offer high-quality toothpaste products from brands like Sensodyne and Colgate that encourage others to smile when they see your bright smile!

We can help you take a step closer to showing the world your true, unique self by helping you choose the right health and beauty products.

Privacy Policy Terms & Conditions
© 2024 Guardian Health & Beauty. All rights reserved.