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6 Secrets To Youthful Skin



Waking up and finding another wrinkle on your face is definitely a nightmare many women experience, especially as they enter their 30s or 40s. But before you sulk and worry about the many more to come, find out how you can slow down the ageing process with these tips!

Reach for retinol

Research shows that antioxidants have the ability to fight the effects of free radicals and slow down the ageing process of the skin.

Retinol, one of the first few antioxidants included in anti-wrinkle face creams, contains vitamin A and can reduce wrinkles and fine lines.

It’s time for hydroxyl acids

Another popular ingredient in anti-wrinkle face creams is hydroxyl acid, which is also found in fruits that contain sugar.

Hydroxyl acid helps exfoliate dead skin cells and encourage the healthy growth of skin cells underneath the surface. This results in a smoother, more evenly pigmented skin and a younger appearance.

This acid, however, also increases the skin’s sensitivity to sun exposure, so make sure you have your sunscreen on when you use a cream with hydroxyl acid.

Call in co-enzyme Q10

Co-enzyme Q10 is a nutrient that can diminish the appearance of fine lines around the eyes with no harmful side effects. It can also protect the skin against sun exposure.

Smooth out those wrinkles

Taking the frown off your face is definitely a must if you wish to keep wrinkles at bay. Squinting, frowning or grimacing too hard, or for too long can haste the appearance of fine lines and wrinkles.

Cut the sugar

Apart from adding no nutritional value to your diet, sugar has also been found to cause wrinkles. Health-wise, a high-sugar diet will put you at a higher risk of developing diseases like diabetes.

Do a DIY facial massage

Make your beauty regime even better by adding this 7-step facial massage to the list. You can easily do this at the comfort of your home,

so start today!

  1. Cleanse your face thoroughly.
  2. Stroke your face gently with both hands, starting from the neck, out across the cheeks, then glide gently inwards. Continue working up and out over the forehead.
  3. Apply pressure gently to the temples.
  4. Stimulate the skin by using the back of your hands and loosely rolling your fingers up each cheek. This can also be used on the neck and under the chin.
  5. Use your thumb and forefinger to gently pinch the skin along the jawbone and under the chin. This helps prevent a double chin.
  6. To release tension around the eyes, firmly squeeze the eyebrows with your thumb and forefinger, working from the bridge of the nose to the temples.
  7. Make firm circular movements, working up either side of the neck, then out across the shoulders to relieve tension in the neck and shoulders.

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With more than 116 stores island-wide, it retails a comprehensive range of health & beauty products. Guardian has evolved from its pharmacy roots into a holistic one-stop solution for customers' health and beauty needs. It continues to expand its product and service range to meet the redefinition of beauty by today's customers - where health meets beauty.

Now more than ever, it's imperative for us to take care of ourselves, our health! Every aspect of our lives is affected by it, from our mood to our appearances to our lifespan. We often forget that we must first take care of ourselves from the inside out. Remember, you are what you consume! Eating nutritious food doesn't stop when you grow up. Just as children consume milk formulas such as Pediasure to develop, teens and adults should consume supplements to maintain good health. We offer a range of Vitamin D, Vitamin B, Omega 3, Glucosamine and Prebiotic supplements from reputable brands that will help to further boost your health and physical well-being.

Enhance your beauty from the inside, then empower your body on the outside. Become more comfortable in your own skin with Bio Oils, formulated by many dermatologists to be the most efficient product for you. Additionally, we offer high-quality toothpaste products from brands like Sensodyne and Colgate that encourage others to smile when they see your bright smile!

We can help you take a step closer to showing the world your true, unique self by helping you choose the right health and beauty products.

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